From the comfort of your own home or my private studio and of course the great outdoors, I have the knowledge and expertise to design a program that's both enjoyable/challenging and will help you in achieving them all important goals.

Strength and Conditioning programs

Free weight training

Advanced cardiovascular training

Resistance exercises

Chair based exercises

Body weight exercises

Circuit training

Postural correction

Core strength training

Lower back strengthening

Boxing training

High Intensity Interval Training